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Hazelnut
Main benefits of hazelnuts
1. High energy and nutritional value
Hazelnuts contain healthy fats, protein, fiber, vitamin E, B vitamins, magnesium, calcium and iron, making them an excellent source of energy.
2. Cardiovascular protection
Hazelnuts' monounsaturated fatty acids reduce bad cholesterol, strengthen blood vessels and reduce the risk of developing heart disease.
3. Powerful antioxidant
Hazelnuts are rich in vitamin E and polyphenols, protecting cells from oxidative stress, helping to slow down aging.
Nuts, seeds
Hazelnut 
Main benefits of hazelnuts1. High energy and nutritional value
Hazelnuts contain healthy fats, protein, fiber, vitamin E, B vitamins, magnesium, calcium and iron, making them an excellent source of energy.
2. Cardiovascular protection
Hazelnuts' monounsaturated fatty acids reduce bad cholesterol, strengthen blood vessels and reduce the risk of developing heart disease.
3. Powerful antioxidant
Hazelnuts are rich in vitamin E and polyphenols, protecting cells from oxidative stress, helping to slow down aging.
