It is very well digested by the human body and increases immunity. It is considered an ideal breakfast. Wash before use. To taste boiled, it is necessary to boil for 3-10 minutes, depending on the desired result. Doctors recommend eating 1-2 eggs per week for children from one to six years old, and up to 3 for adults. Store at a relative humidity of 85-88%: from 5°C to 20°C - dietary eggs for up to 7 days, from 0°C to 20°C - table eggs for 8-25 days.
Composition
Egg protein and yolk contain essential amino acids, 12 vitamins and numerous microelements, including a powerful antioxidant - selenium, as well as 3% of the daily norm of calcium and iron. It is considered a competitor to meat. Kilocalorie 100 g / 157 g Protein 100 g / 12.7 g Fat 100 g / 11.5 g Carbohydrates 100 g / 0.7 g