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Couscous "Divella" 500g
Couscous: 500g of durum wheat.
Pour 2 cups of boiling salted water over 1 cup of couscous, add olive oil.
Cook over low heat with the lid closed for about 5 minutes, until the water is completely absorbed.
Store in a cool, dry place.
Ingredients
Durum wheat:
Calories 100 g / 353 g
Protein 100 g / 13 g
Fat 100 g / 1.6 g
Carbohydrates 100 g / 70 g
Grains
Chia seeds "Meline's garden" 250g
Chia seeds. Chia - plant family Lamiaceae, species of the genus Salvia. It contains dietary fiber and a substantial amount of antioxidants, particularly rich in linolenic and other omega-3 fatty acid. Recently, chia seeds are popular with vegetarians in US as an excellent source of vegetable calcium.
Couscous "Divella" 500g 
Couscous: 500g of durum wheat.
Pour 2 cups of boiling salted water over 1 cup of couscous, add olive oil.
Cook over low heat with the lid closed for about 5 minutes, until the water is completely absorbed.
Store in a cool, dry place.
Ingredients
Durum wheat:
Calories 100 g / 353 g
Protein 100 g / 13 g
Fat 100 g / 1.6 g
Carbohydrates 100 g / 70 g
