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Chia seeds "Meline's garden" 250g
Chia seeds. Chia - plant family Lamiaceae, species of the genus Salvia. It contains dietary fiber and a substantial amount of antioxidants, particularly rich in linolenic and other omega-3 fatty acid. Recently, chia seeds are popular with vegetarians in US as an excellent source of vegetable calcium.
Couscous "Divella" 500g
Couscous: 500g of durum wheat.
Pour 2 cups of boiling salted water over 1 cup of couscous, add olive oil.
Cook over low heat with the lid closed for about 5 minutes, until the water is completely absorbed.
Store in a cool, dry place.
Ingredients
Durum wheat:
Calories 100 g / 353 g
Protein 100 g / 13 g
Fat 100 g / 1.6 g
Carbohydrates 100 g / 70 g
Couscous "ENDAXY" 450 gr
Durum wheat groats are suitable for both main courses and stuffing. And if you add nuts, fresh fruit, raisins, almonds, dried apricots and honey to couscous, you will get a wonderful dessert. And for breakfast, you can quickly make milk porridge from couscous by pouring hot milk over it. Couscous is deservedly considered one of the most useful and valuable grain crops. Consumers love it very much, couscous porridge is served as an independent dish, as a side dish or used to prepare first and second courses. It goes well with meat, sauces and gravies with a piquant bright taste.



